Personal Boundaries: How do they affect my interaction with other people? When I mention personal boundaries, what comes to your mind? For most, the idea of a personal boundary is the physica ...posted 4/12/2014 2:07:00 PM

A guide into self awareness: Whose rules are they? Think of a time in your life when you asked yourself something to the effect of “Why did I do that – again? I suspect ...posted 4/12/2014 1:42:00 PM

Understanding Values and Belief Systems: What are they and how are they created? If I was to ask you, what do you value? You might respond with something like my job, my husband/wife/mate, my car an ...posted 4/12/2014 10:34:00 AM

Wellness and Life Coaching: What is a Wellness or Life Coach and why do I want to use one? Coaching, or life coaching is a more recent advent in the world of self-help. In fact, people still ask when told tha ...posted 4/3/2013 7:29:00 PM

Hypnosis: How does hypnotherapy work? We have all heard the term hypnosis and you certainly have some idea what that is, but probably not too sure how it w ...posted 7/13/2011 7:29:00 PM

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The reflections and journaling at the end of each chapter are thought provoking and bring about the awareness, understanding and ability to manifest the true self and to attain the authentic self love we all want as our "core". Plan to buy for my adult kids.

Joyce P - Rhode Island

Favorite Quotes

At the center of your being, you know the answer, you know who you are and you know what you want.

Lao Tzu