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What is Wellness Coaching? It is simply a process to assist you with being well and attaining goals that you desire. Wellness coaching helps bring about awareness in your day to day life thereby giving you an understanding of how you think. It will then help guide you through newly charted waters to bring desired changes towards a more successful lifestyle.
What tools will you use? With a variety of tools at my disposal, one of the leading wellness tools I will use is the Wellness Inventory. The Wellness Inventory is an on-line wellness assessment tool that measures not only your level of wellness, but your level of satisfaction around your wellness. It covers 12 key dimensions of wellness including
Self-Responsibility & Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing & Working, Communicating, Intimacy, Finding Meaning and Transcending. Once you have taken the assessment, some of you dissatisfied areas become apparent and we can begin to build a plan from there. Additional tools that can assist me in the process include but not limited to hypnotherapy, NLP, astrology, handwriting analysis, Yoga, nutritional support and Reiki. All of these later tools can be used or are optional depending on your preference and inclination towards them.
Can it help ME? Absolutely! Since coaching is the process of assisting you in helping you attain your goals, it is a very personal approach hence experience. Goals are identified and more easily attained with support, guidance and wellness all the way along your path to achieving new goals.
Will it last? It will bring about lasting change that can be measured in how your live your life in a richer and more successful style. Why not start today?
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